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Yes, a lot Yes, a little No difference at all No, it is actually a little slower No, it is a lot worse Have not been around long enough to compare Results Polls Votes 100  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Joint cracking » Chronic Cracking  Chronic Cracking « View previous topic :: View next topic »  Author Message marypillsbury Posted: Sat Oct 13, 2007 11:41 am    Post subject: Chronic Cracking Junior Jointcracker Joined: Oct 12, 2007 Posts: 2 Hey Guys, Just wondering if anyone else has what I have. I'm 22 now, but back in the 6th grade, I remember one day feeling like my left shoulder really really really had to crack. My library teacher wouldn't let my friend try to do it for me, so I went all day with this discomfort. I tried cracking it myself, but it didn't work. The next day I woke up and it was cracking every time I moved it. This hasn't stopped since. In fact, it has spread to most of my body. My toes, ankles, knees (they are really really bad and painful), hips, fingers, wrists, elbows, shoulders, neck, and now even a spot in my back cracks sometimes when I breath. I hate it. I get really bad cramps in my joints that spread to other joints and it seems to be getting worse. When I was 21 is when my knees started, and they get so bad I can barely walk sometimes. Also, my back started last year when I took a Pilates class, and I'm afraid if it keeps going the way it is I'll end up really bad. If anyone knows what this might be, or has a similar problem, please let me know. I have been checking the internet off and on since about 7th grade, and haven't found anything yet. I have also gone to the drs for this when I was younger, before the majority of it started, but they did tests and ruled out arthritis and most other stuff. I saw probably 3 or 4 doctors and no one could figure out what is wrong with me. Any Ideas?! Please help! Back to top marypillsbury Posted: Sat Oct 13, 2007 11:45 am    Post subject: one more thing Junior Jointcracker Joined: Oct 12, 2007 Posts: 2 Ohhh something else that I forgot to mention...In my shoulders where they crack, it is FULLLL of knots. All of the time. Crazy knots that you can sometimes see if you look at my back. And they hurt. A lot. Any one know whats wrong with me?! Back to top pod52 Posted: Sun Oct 21, 2007 11:17 pm    Post subject: Junior Jointcracker Joined: Oct 21, 2007 Posts: 1 i would personally recommend that you go to a massage parlor or a spa and get a massage. have them work on those knots you're talking about. but if i were, i would have the doctor check it first. Back to top Blaze Posted: Sat Feb 16, 2008 6:07 am    Post subject: Supreme Jointcracker Joined: Jul 15, 2007 Posts: 1463 Location: Sweden Urm.....specialists and people who can release tension i guess. _________________ Leaving on June 4th Back to top MasterCracker Posted: Mon Feb 18, 2008 9:55 am    Post subject: Elite Jointcracker Joined: Feb 16, 2008 Posts: 306 Location: Cali Hmmmm....I have the same thing as you...EXCEPT...my joints don't hurt they all just crack daily and methodically.... all of them..fingers, wrists,hands(carpals), elbows, shoulders(gleohumeral joint), neck(cervical vertebrae), spine/back( thoracis Vertebrae) and lower back(lumbar vertebrae),Hips,knees, ankle, foot (Tarsals), and toes. Pilates is intense and precise exercise, often responsible for muscle and joint pain, especially if you are already soar. Breathing can often cause joint cracking for me too. Deep inhales or exhales can release tension and cause popping.Again no pain though for me. In fact the opposite. Tension release and relaxation and fluid movement and mobility from the joint. Do you practice other high impact exercises like Running or hiking? I do. And these can cause joint inflammation or joint stress also..... Back to top Blaze Posted: Mon Feb 18, 2008 5:06 pm    Post subject: Supreme Jointcracker Joined: Jul 15, 2007 Posts: 1463 Location: Sweden MasterCracker wrote: Hmmmm....I have the same thing as you...EXCEPT...my joints don't hurt they all just crack daily and methodically.... all of them..fingers, wrists,hands(carpals), elbows, shoulders(gleohumeral joint), neck(cervical vertebrae), spine/back( thoracis Vertebrae) and lower back(lumbar vertebrae),Hips,knees, ankle, foot (Tarsals), and toes. Pilates is intense and precise exercise, often responsible for muscle and joint pain, especially if you are already soar. Breathing can often cause joint cracking for me too. Deep inhales or exhales can release tension and cause popping.Again no pain though for me. In fact the opposite. Tension release and relaxation and fluid movement and mobility from the joint. Do you practice other high impact exercises like Running or hiking? I do. And these can cause joint inflammation or joint stress also..... How can you release tension by breathing in and out!? _________________ Leaving on June 4th Back to top MasterCracker Posted: Tue Feb 19, 2008 12:54 pm    Post subject: Elite Jointcracker Joined: Feb 16, 2008 Posts: 306 Location: Cali Breathing in and out is probably the fist thing that comes to mind for me when I think of releasing tension. I don't mean the simple thoughtless breathing that goes on through out a day. Although that has made joints crack for me. I mean Deep, Slow, Controlled breathing, focusing on relaxation and release. For example try sitting on the ground, legs straight out in front of you. reach forward and touch your toes, bring your chin toward your chest. In that 'hunched over' position begin to breathe in and out as Slow, deep and as long as posssible. Do this with the intention of letting go, relaxing and releaseing tension in your back and neck.do this for 5 or six deep slow long breaths. watch how much further forward you can reach after several breathes as the tension releases in your back. You may also get cracks in your Thoracic vertebrae(middle back) or your neck as your muscles become less tense and more stretched and relaxed. Keep it Cracking. Back to top Blaze Posted: Tue Feb 19, 2008 5:44 pm    Post subject: Supreme Jointcracker Joined: Jul 15, 2007 Posts: 1463 Location: Sweden Oh _________________ Leaving on June 4th Back to top MasterCracker Posted: Sun Apr 20, 2008 10:55 am    Post subject: Elite Jointcracker Joined: Feb 16, 2008 Posts: 306 Location: Cali did you crack w this technique , whilst breathing Slow Blaze? Back to top bod8 Posted: Mon Apr 21, 2008 5:31 pm    Post subject: Re: Chronic Cracking Supreme Jointcracker Joined: Mar 24, 2008 Posts: 1034 Location: South-westerly marypillsbury wrote: Hey Guys, Just wondering if anyone else has what I have. I'm 22 now, but back in the 6th grade, I remember one day feeling like my left shoulder really really really had to crack. My library teacher wouldn't let my friend try to do it for me, so I went all day with this discomfort. I tried cracking it myself, but it didn't work. The next day I woke up and it was cracking every time I moved it. This hasn't stopped since. In fact, it has spread to most of my body. My toes, ankles, knees (they are really really bad and painful), hips, fingers, wrists, elbows, shoulders, neck, and now even a spot in my back cracks sometimes when I breath. I hate it. I get really bad cramps in my joints that spread to other joints and it seems to be getting worse. When I was 21 is when my knees started, and they get so bad I can barely walk sometimes. Also, my back started last year when I took a Pilates class, and I'm afraid if it keeps going the way it is I'll end up really bad. If anyone knows what this might be, or has a similar problem, please let me know. I have been checking the internet off and on since about 7th grade, and haven't found anything yet. I have also gone to the drs for this when I was younger, before the majority of it started, but they did tests and ruled out arthritis and most other stuff. I saw probably 3 or 4 doctors and no one could figure out what is wrong with me. Any Ideas?! Please help! i guess when you breathe your body lifts up slightly so that could affect your neck - it happens to me occassionally if that makes u feel better Back to top MasterCracker Posted: Thu Apr 24, 2008 8:00 am    Post subject: Elite Jointcracker Joined: Feb 16, 2008 Posts: 306 Location: Cali it can also stretch all kinds of muscles Back to top Blaze Posted: Fri Apr 25, 2008 5:35 am    Post subject: Supreme Jointcracker Joined: Jul 15, 2007 Posts: 1463 Location: Sweden Cool. _________________ Leaving on June 4th Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Joint cracking » Chronic Cracking Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. 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