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Yes, a lot Yes, a little No difference at all No, it is actually a little slower No, it is a lot worse Have not been around long enough to compare Results Polls Votes 73  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Joints in general » How to train a new joint to crack  How to train a new joint to crack « View previous topic :: View next topic »  Author Message JointCracker Posted: Sun Jun 18, 2006 4:53 am    Post subject: How to train a new joint to crack Administrator Joined: Nov 23, 2005 Posts: 196 JoJo_Ma posed an interesting question in his introduction: JoJo_Ma wrote: What I find personally intriguing is the fact that you can train your joints to crack (most recently done with my elbows). How's that possible? PJ posted an experience with a chiropractor after which new joints could be cracked. If you look at the cause theory of Hypermobile Joints / Lax liagments it kinda makes sense that you can "learn" and "unlearn" crackable joints. The only thing you need to do to instruct a new joint is to stretch the surrounding liagments bit for bit until you can bend / flex the joint far enough to crack it. If you do this often enough the joint will get hypermobile which will make it easier and easier to do follow-up pops. Alas, the more often you do this, the more tensed up the affected liagments will get and hence the stronger your desire to crack your "new" joint again and again and again ad infinitum. In closing I'd like to welcome JoJo_Ma to our friendly community / anonymous joint cracking support group! Back to top bubba Posted: Sun Jul 02, 2006 12:19 am    Post subject: Jointcracker Joined: Apr 19, 2006 Posts: 12 At least for me, the first time a new finger or toe joint was cracked the sound was very muffled and sometimes associated with some discomfort. After repeated manipulations the characteristic cracking sound became audible and the sensation became enjoyable. (There's probably a lesson of some sort within that experience.) Back to top poptastic Posted: Tue Jul 04, 2006 3:06 am    Post subject: Jointcracker Joined: Jan 24, 2006 Posts: 11 i def think one can train their joints to crack. for example i remember attempting lots of different pulling and twisting motions to make my neck and back crack until i could get the 'crack!'. now i guess it is a constant. Back to top lady_crackster Posted: Fri Oct 27, 2006 4:05 pm    Post subject: Jointcracker Joined: Oct 27, 2006 Posts: 12 my brilliant crack training idea was me bending my knee, and yelling 'crack!', in the hopes it would listen and learn to do it itself. it didn't. but it clicks now when i bend it, because i bashed it on a door and it went all strange and out of place. i'm a tad clumsy. Back to top poptastic Posted: Fri Nov 03, 2006 9:21 pm    Post subject: Jointcracker Joined: Jan 24, 2006 Posts: 11 yep i def think u can train and learn how to crack ur joints. i recall when i first learnt how to crack my neck, whereby to begin with there was nothing. but then i learnt when i woke up after sleeping that by pulling my neck from side to side i could get many pops! after doing that for a while i was (and still able) to simply move my neck to crack it - which i think stems from the initial learnt response. Back to top Blaze Posted: Thu Jan 24, 2008 3:49 am    Post subject: Supreme Jointcracker Joined: Jul 15, 2007 Posts: 1463 Location: Sweden Yes i do think it is possible. In films you always see people interlocking their fingers and pushing out, i used to do that and then after a while you are able to actually crack the fingers. Back to top bod8 Posted: Wed Apr 23, 2008 9:58 pm    Post subject: Supreme Jointcracker Joined: Mar 24, 2008 Posts: 1034 Location: South-westerly i dont think i'd want to train many new joints! Back to top Blaze Posted: Wed Apr 23, 2008 10:22 pm    Post subject: Supreme Jointcracker Joined: Jul 15, 2007 Posts: 1463 Location: Sweden Same _________________ Leaving on June 4th Back to top bod8 Posted: Thu May 08, 2008 7:07 pm    Post subject: Supreme Jointcracker Joined: Mar 24, 2008 Posts: 1034 Location: South-westerly i'd like to train some joints to uncrack.. but not all Back to top Blaze Posted: Fri May 09, 2008 4:06 am    Post subject: Supreme Jointcracker Joined: Jul 15, 2007 Posts: 1463 Location: Sweden Most definitely the same there. _________________ Leaving on June 4th Back to top bod8 Posted: Mon May 12, 2008 11:26 pm    Post subject: Supreme Jointcracker Joined: Mar 24, 2008 Posts: 1034 Location: South-westerly yeah i reckon most people would be Back to top Blaze Posted: Tue May 13, 2008 2:54 am    Post subject: Supreme Jointcracker Joined: Jul 15, 2007 Posts: 1463 Location: Sweden I don't. _________________ Leaving on June 4th Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Joints in general » How to train a new joint to crack Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. 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