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	User Info Welcome, Anonymous Nickname Password (Register) Membership: Latest: jack456 New Today: 0 New Yesterday: 0 Overall: 878 People Online: Visitors: 73 Members: 0 Total: 73 Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Would you like this site to relaunch based on Web 2.0 technology? Yes, please! An overhaul is badly needed! No, please keep this site like it is I don't care either way Why bother? This site is pointless anyway Results Polls Votes 295  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Joint cracking » Cracking your elbow?  Cracking your elbow? « View previous topic :: View next topic »  Author Message zobothehobo Posted: Tue Sep 20, 2011 3:51 pm    Post subject: Cracking your elbow? Junior Jointcracker Joined: Sep 14, 2011 Posts: 5 Recently, I've been getting that feeling like I need to crack my elbow, but I don't know how... Does anyone do it and if so, how? Back to top crackman Posted: Thu Oct 27, 2011 9:20 pm    Post subject: Moderator Joined: Nov 26, 2009 Posts: 27 I can do it, it's quite a simple move actually. To crack your right elbow, cup the outside of your right hand with the left, so they are perpendicular with the right hand facing down and the left at a right angle, facing away from your body. Then, straighten your right arm and flex it out against the joint, whilst pulling your left hand in towards your body You should feel a huge release in pressure as the joint cracks, and it really does make a huge sound. If you're lucky, you may also get a small wrist pop at the same time Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Joint cracking » Cracking your elbow? Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2005 by Joint Crackers. All Rights Reserved. PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license. Page Generation: 0.16 Seconds | DAJ_Glass phpbb2 style by Dustin Baccetti | PHP-Nuke theme by www.nukemods.com |