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Yes, a lot Yes, a little No difference at all No, it is actually a little slower No, it is a lot worse Have not been around long enough to compare Results Polls Votes 115  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Joint cracking » Ankles  Ankles « View previous topic :: View next topic »  Author Message JointCracker Posted: Fri Jan 27, 2006 5:23 pm    Post subject: Ankles Administrator Joined: Nov 23, 2005 Posts: 196 In reply to http://www.jointcrackers.com/ftopict-37.html: I can crack my ankles pretty much nonstop with no refactory period at all. It is kinda weird. Well, how do I do it? That's not a question I get asked often. Smile Usually, I simply relax the ankle muscles and rotate the joint in big circles. This will do it. I just experimented a bit to bring techniques into consciousness which do fire everytime with a loud clicking sound: I will use the left foot for orientation on technique 1 - flex muscles and strongly curve foot inwards as far as possible toes pointing far to the left - keeping that pressure slowly move foot in a counter-clockwise circle until it cracks I will use the right foot for orientation on technique 2 - flex muscles and strongly pull toes to your body - keeping that pressure on the ankles base slowly move the the tip of the foot from left to right back and forth Of course in both cases the foot should be lifted from the floor. Hope this makes sense. Back to top what_is_crackalackin Posted: Thu May 11, 2006 7:30 am    Post subject: Junior Jointcracker Joined: May 10, 2006 Posts: 5 I'm not sure if what I do with my ankle is actually "cracking"... I'm not a joint cracking expert or anything. I think what I do is kind-of just like shift the ankle... like the part of the ankle bone that juts out... only with my right one though. all i have to do is move it just a little bit and it creeps people out. Do you know anything about this... shifting?? And what exactly is going on when I do it?? If you're having trouble understand what I mean I might be able to elaborate more, but for now ... yeah. Back to top R0UNDEYEZ Posted: Sat Jun 10, 2006 8:35 pm    Post subject: Junior Jointcracker Joined: Jun 10, 2006 Posts: 2 I can crack my ankle on my right leg non stop as well in pretty much the exact way you describe by rotating it in circles. I only have been able to do it though since I broke it years ago in high school and had to have surgery on it. My other ankle I have never been able to crack. Back to top JointCracker Posted: Sun Jun 18, 2006 4:25 am    Post subject: Administrator Joined: Nov 23, 2005 Posts: 196 what_is_crackalackin wrote: [...] I think what I do is kind-of just like shift the ankle... like the part of the ankle bone that juts out... only with my right one though. all i have to do is move it just a little bit and it creeps people out. Do you know anything about this... shifting?? And what exactly is going on when I do it?? If you're having trouble understand what I mean I might be able to elaborate more, but for now ... yeah. Please do elaborate more! I think by shifting you mean minimal dislocations? I believe I do or rather have done similar stuff with my ankles. Back to top poppoppop Posted: Sun Aug 27, 2006 1:32 pm    Post subject: Jointcracker Joined: Aug 26, 2006 Posts: 34 Location: Tennessee I can crack my right ankle 8-12 times in a row, but only the first crack makes a loud noise. What's more, I can crack both ankles in three places.... my heel area (by moving the foot down), between my heel area and the actual ankle (move foot up) and the ankle (turn the foot onto its side) Back to top ZPitcher Posted: Mon Sep 04, 2006 5:10 pm    Post subject: Jointcracker Joined: Sep 04, 2006 Posts: 17 I crack my ankles probably once every 1-2 days. I usually have shoes on when I do it. I can just be sitting down and then if the ankles are feeling stiff or too loose (probably because they're sprained or just "went out") I just point the feet so only the toes are touching the ground and push up with the heels. This pushes the ankles "up" and away from the body as the weight is solely on the toe tips. The ankles then pop. I can also do this when standing up, just by putting one leg's toe tip on the ground and doing the same thing, so the ankle pushes away. I find this helps if I hurt my ankles running in the outfield. It's like it puts pressure on the ankle and tightens up the joint, so injuries don't come from a loosened doublejointed ankle that's loosening up almost to the point of injury. Back to top poppoppop Posted: Wed Sep 06, 2006 7:33 am    Post subject: Jointcracker Joined: Aug 26, 2006 Posts: 34 Location: Tennessee I pop my ankles whenever I can, but I can only get a series of pops about every hour. Back to top Nathanx97 Posted: Tue Nov 21, 2006 12:15 pm    Post subject: Junior Jointcracker Joined: Nov 20, 2006 Posts: 2 I just sit down with my feet under me- eithe ron purpose or not- and if one or both is ready to crack, they will with a loud crack. Back to top rice-milk Posted: Tue Nov 28, 2006 6:59 pm    Post subject: Junior Jointcracker Joined: Nov 24, 2006 Posts: 6 what_is_crackalackin wrote: I'm not sure if what I do with my ankle is actually "cracking"... I'm not a joint cracking expert or anything. I think what I do is kind-of just like shift the ankle... like the part of the ankle bone that juts out... only with my right one though. all i have to do is move it just a little bit and it creeps people out. Do you know anything about this... shifting?? And what exactly is going on when I do it?? If you're having trouble understand what I mean I might be able to elaborate more, but for now ... yeah. i think mine does this as well; im pretty sure this person means shifting the joints out of the socket. how i do this is by pressing the ball of my foot firmly on the ground and then moving my ankle clockwise and then counter clockwise, it usually cracks a few times first and then does this 'shifting'/popping out of the socket thing; its kind of a weird feeling<3 Back to top arcadia Posted: Tue Jan 02, 2007 2:40 am    Post subject: Ankle Junior Jointcracker Joined: Jan 01, 2007 Posts: 1 My ankle cracking is driving me crazy if i do not do it I can not sleep and it plays on my mind till i do it. Same with my wrist but this only happens with my left wrist/ankle, WHY? Back to top neckjawandankle Posted: Tue Jul 24, 2007 4:22 pm    Post subject: Re: Ankle Junior Jointcracker Joined: Jul 22, 2007 Posts: 3 arcadia wrote: My ankle cracking is driving me crazy if i do not do it I can not sleep and it plays on my mind till i do it. Same with my wrist but this only happens with my left wrist/ankle, WHY? same here for the past week ive only been thinking of cracking my ankles and im trying to find a good way on this site right now it just is painful not to be able to crack them joincracker- ur method gets cracks but small ones =[ i just wnat nonstop big cracks! Back to top Blaze Posted: Thu Jul 26, 2007 2:31 am    Post subject: Supreme Jointcracker Joined: Jul 15, 2007 Posts: 1463 Location: Sweden i can crack my ankles non-stop like you jointcracker and i do it in the same way. However in mornings my ankles feel weaker when i stand up sometimes Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First     Page 1 of 1 Jointcrackers Forum Index » Joint cracking » Ankles Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2005 by Joint Crackers. 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