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Author Message
  Topic: how to crack your hand
cwroe

Replies: 13
Views: 2794

PostForum: Joint cracking   Posted: Thu May 03, 2007 5:06 am   Subject: how to crack your hand
I crack my hands but they are not always ready to crack....for some reason after a long run or walk, etc...i can push the middle part of my hand with the help of the other hand and get 4 or 5 deep cra ...
  Topic: Popping upper back/ spine.
cwroe

Replies: 4
Views: 2296

PostForum: Joint cracking   Posted: Wed May 02, 2007 4:10 pm   Subject: Popping upper back/ spine.
Hi.
I was having trouble popping my uper back the other day, until it finally gave-- what relief! Anyways, for all those who had the same problem I did, try and take these tips into account:

Alot ...
  Topic: Popping left/ right hips.
cwroe

Replies: 5
Views: 1742

PostForum: Joint cracking   Posted: Wed May 02, 2007 4:05 pm   Subject: Popping left/ right hips.
Hi.
Does anybody share this same technique?
Some mornings, I can pop both of my hips. I lie on my back, and force one hip out (further away from me), and pull the other in closer towards me. I can't ...
  Topic: how to crack your hand
cwroe

Replies: 13
Views: 2794

PostForum: Joint cracking   Posted: Wed May 02, 2007 3:58 pm   Subject: how to crack your hand
I've wondered the same thing... there's a series of joints in there.
  Topic: how and why did you start cracking joints?
cwroe

Replies: 15
Views: 3499

PostForum: Joint cracking   Posted: Wed May 02, 2007 3:50 pm   Subject: how and why did you start cracking joints?
My brothers learned how to to crack their knuckles when I was in 1st grade, and my mother would help me crack my back from as far back as I remember. I learned the thumb-joint pop from a basketball co ...
  Topic: Sacrum and Sternum, who can do it?
cwroe

Replies: 12
Views: 3491

PostForum: Joint cracking   Posted: Wed May 02, 2007 3:46 pm   Subject: Sacrum and Sternum, who can do it?
I know what you mean when cracking the sacrum feels heavenly. I can crack mine sometimes (rarely) when I lay on my back, and put pressure on my tailbone. It is the most relieving crack I've found.
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