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	User Info Welcome, Anonymous Nickname Password Security Code: Type Security Code (Register) Membership: Latest: nolacracker New Today: 0 New Yesterday: 1 Overall: 584 People Online: Visitors: 14 Members: 0 Total: 14 Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Do you feel the site loads faster with the new host? Yes, a lot Yes, a little No difference at all No, it is actually a little slower No, it is a lot worse Have not been around long enough to compare Results Polls Votes 107  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Search  Search found 5 matches Author Message   Topic: Back cracking ccrakker Replies: 8 Views: 3059 Forum: Joint cracking   Posted: Sat Aug 26, 2006 4:11 am   Subject: Back cracking 3 ways: Lower back: Lie down and extend your arms out to the side ("T" shape). Roll your right leg over your body to the left, keeping your right hand on the ground as best you can and try to tou ...   Topic: Favourite way to crack knuckles? ccrakker Replies: 11 Views: 2675 Forum: Joint cracking   Posted: Sat Aug 26, 2006 3:57 am   Subject: Favourite way to crack knuckles? You left out "twisting" them... This works on the middle knuckle. "Grab" a finger: put your left index finger in the space between your right thumb and the inside of your hand. (the 'crotch' wher ...   Topic: Toes! (and how they rule) ccrakker Replies: 16 Views: 3791 Forum: Joint cracking   Posted: Sat Aug 26, 2006 3:44 am   Subject: Toes! (and how they rule) I get a 'snap' out of the Big Toe on my right foot...continually. I can do it 50 times in a row and just by moving it up and down without touching it ... so I don't think it really counts as "crackin ...   Topic: neck cracking techniques ccrakker Replies: 10 Views: 2580 Forum: Joint cracking   Posted: Sat Aug 26, 2006 3:38 am   Subject: neck cracking techniques I am bummed that I am no longer able to crack my neck Back in high school, I could just stand straight up, and just drop my head to the left and then to the right. I would get a drumroll o ...   Topic: Lower back - technique suggestions? ccrakker Replies: 7 Views: 2040 Forum: Joint cracking   Posted: Sat Aug 26, 2006 3:30 am   Subject: Lower back - technique suggestions? Lie flat on your back, with your arms extended from your shoulders (think "T" shape). Take your right leg and roll over to the left, keeping your right arm down to the ground as much as possible... ... Page 1 of 1 Jump to: Select a forum General----------------Feedback & suggestionsOff-TopicHelp Joint Cracking----------------IntroductionsJoints in generalJoint cracking Medical----------------SymptomsDiagnosisCausesTreatment  DAJ Glass (1.0.5) template by Dustin Baccetti EQ graphic based off of a design from www.freeclipart.nu Powered by phpBB © 2001, 2002 phpBB Group Forums © All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2005 by Joint Crackers. All Rights Reserved. PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license. Page Generation: 0.16 Seconds | DAJ_Glass phpbb2 style by Dustin Baccetti | PHP-Nuke theme by www.nukemods.com |