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	User Info Welcome, Anonymous Nickname Password Security Code: Type Security Code (Register) Membership: Latest: nolacracker New Today: 0 New Yesterday: 1 Overall: 584 People Online: Visitors: 19 Members: 0 Total: 19 Main Menu · Home · Forums · Private Messages · Recommend Us · Search · Surveys · Your Account Survey Do you feel the site loads faster with the new host? Yes, a lot Yes, a little No difference at all No, it is actually a little slower No, it is a lot worse Have not been around long enough to compare Results Polls Votes 107  Forum FAQ  •  Search  •  Memberlist  •  Usergroups   •  Register  •  Profile  •  Log in to check your private messages  •  Log in Jointcrackers Forum Index » Search  Search found 17 matches Author Message   Topic: Hello, ZPitcher here ZPitcher Replies: 2 Views: 572 Forum: Introductions   Posted: Mon Sep 04, 2006 6:33 pm   Subject: Hello, ZPitcher here I joined because while searching for a joints article to show my brother, I came across this site. I have to warn you, I often don't hang around sites too long. I can post as many as 1000 posts over ...   Topic: Possible correlation between double-jointedness and cracking ZPitcher Replies: 10 Views: 1543 Forum: Joints in general   Posted: Mon Sep 04, 2006 6:23 pm   Subject: Possible correlation between double-jointedness and cracking I think you've got something. I'm doublejointed all over my body. I think having that joint flexibility makes you more flexible but also injuryprone, meaning an increased ability to crack joints, an ...   Topic: To stop or to not- doctors opinion ZPitcher Replies: 8 Views: 2577 Forum: Joint cracking   Posted: Mon Sep 04, 2006 5:51 pm   Subject: To stop or to not- doctors opinion I read an article for Yahoo from somewhere else, they'd gotten it from some health site, about how a new survey says people who crack their knuckles are actually LESS likely to get arthritis. I actua ...   Topic: Shoulders and their awesomeness ZPitcher Replies: 15 Views: 1973 Forum: Joint cracking   Posted: Mon Sep 04, 2006 5:47 pm   Subject: Shoulders and their awesomeness Wow. For the first time I seem unique here I pop out my shoulder at will, just by rotating it any number of different ways. I can just lift it to the side and then pull it towards the front of ...   Topic: Sacrum and Sternum, who can do it? ZPitcher Replies: 12 Views: 3489 Forum: Joint cracking   Posted: Mon Sep 04, 2006 5:44 pm   Subject: Sacrum and Sternum, who can do it? I just lean forward while pushing the elbows back more behind me so the chest is pushed out.   Topic: Those crazy hips! ZPitcher Replies: 4 Views: 1401 Forum: Joint cracking   Posted: Mon Sep 04, 2006 5:42 pm   Subject: Those crazy hips! I find the easiest way is to just sit down, lock the ankles one behind the other, and straighten out the knees. Then flex the legs up as hard as possible, potentially popping hips, knees, and... shi ...   Topic: You name it, I can crack it ZPitcher Replies: 21 Views: 6955 Forum: Joint cracking   Posted: Mon Sep 04, 2006 5:39 pm   Subject: You name it, I can crack it I crack pretty much everything too. If your knuckles are hurting, you could try these exercises: 1) With your right hand, hold all 4 fingers in the left hand with it, and "mush" them together, pos ...   Topic: Lower back - technique suggestions? ZPitcher Replies: 7 Views: 2039 Forum: Joint cracking   Posted: Mon Sep 04, 2006 5:17 pm   Subject: Lower back - technique suggestions? It sounds like mine's about the same. Try lying down a couch on your side, facing towards the couch back. Then put the left hand on the small of the back pushing the midsection in firmly. You can a ...   Topic: Ankles ZPitcher Replies: 11 Views: 2997 Forum: Joint cracking   Posted: Mon Sep 04, 2006 5:10 pm   Subject: Ankles I crack my ankles probably once every 1-2 days. I usually have shoes on when I do it. I can just be sitting down and then if the ankles are feeling stiff or too loose (probably because they're sprai ...   Topic: Which of the following feels the best when cracked? ZPitcher Replies: 10 Views: 3402 Forum: Joint cracking   Posted: Mon Sep 04, 2006 5:05 pm   Subject: Which of the following feels the best when cracked? I'd probably have to go with shoulders too, but the lower back and elbows would be up there as well. Shoulders "pop" pretty easy and it never seems like you can "mis-pop" them, popping/cracking alway ...   Topic: Joint Poppers... Democrat or Republican? ZPitcher Replies: 6 Views: 1485 Forum: Joint cracking   Posted: Mon Sep 04, 2006 5:03 pm   Subject: Joint Poppers... Democrat or Republican? Interesting. I'm neither, I voted Peroutka I lean right on moral issues, left on economic. I couldn't vote for Kerry because of abortion, couldn't vote for Bush because of the Iraq war and hi ...   Topic: The dangers of neck cracking ZPitcher Replies: 7 Views: 2471 Forum: Joint cracking   Posted: Mon Sep 04, 2006 4:59 pm   Subject: The dangers of neck cracking I've noticed myself the neck is one of the few joints that's easier to make hurt or get stiff if not cracked correctly, and is harder to crack. When I crack it, I tend to just do so without hands. I ...   Topic: how and why did you start cracking joints? ZPitcher Replies: 15 Views: 3499 Forum: Joint cracking   Posted: Mon Sep 04, 2006 4:55 pm   Subject: how and why did you start cracking joints? I got into it when I first got into boxing and sports back in elementary school. I found it kept my body limber along with a vast array of stretching exercises. For me it became just an automatic "l ...   Topic: Back cracking ZPitcher Replies: 8 Views: 3059 Forum: Joint cracking   Posted: Mon Sep 04, 2006 4:52 pm   Subject: Back cracking If I have a really stiff back, I tend to lie down a couch or equivalent, then lie down sideways, usually to the left side, and if so use my left arm to push the lower back in while I rotate the torso ...   Topic: sternum crack? ZPitcher Replies: 11 Views: 4034 Forum: Joint cracking   Posted: Mon Sep 04, 2006 4:41 pm   Subject: sternum crack? I can do it pretty consistently. I just arch the shoulders and elbows back so they're more behind my body and feel a crack there. If I stretch like that enough I can follow it up with arm rotations ... 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